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Pumpkin Alfredo Pasta

Pumpkin Alfredo pasta combines roasted pumpkin with a creamy, cheesy sauce for a comforting and seasonal dish. The process involves roasting pumpkin, blending it into a velvety sauce, and tossing it with al dente pasta for a rich, smooth final texture. It’s a rustic, approachable meal that highlights fall flavors with a luxurious twist.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 520

Ingredients
  

  • 2 cups peeled pumpkin chunks cut from about 2 cups of fresh pumpkin
  • 400 g fettuccine or your favorite pasta shape
  • 2 tbsp butter
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/4 cup Parmesan cheese grated
  • Salt and pepper to taste
  • A pinch nutmeg
  • Fresh herbs sage or thyme optional, for garnish

Equipment

  • Baking sheet
  • Large pot
  • Skillet or large frying pan
  • Immersion blender or regular blender
  • Measuring Cups and Spoons

Method
 

  1. Arrange the pumpkin chunks on a baking sheet, drizzle with a little olive oil, and roast in a preheated oven at 200°C (390°F) for 25-30 minutes until deeply caramelized and tender.
  2. While the pumpkin roasts, cook the pasta in a large pot of salted boiling water until just al dente, about 8 minutes. Reserve a cup of pasta water before draining.
  3. In a skillet, melt the butter over medium heat and add the minced garlic. Cook until fragrant, about 1 minute; the garlic should be aromatic and slightly golden.
  4. Add the roasted pumpkin to the skillet and mash it gently with the back of a spatula or a fork, breaking it down into smaller pieces. Pour in the heavy cream and stir to combine.
  5. Let the mixture simmer gently for a few minutes until it thickens slightly, releasing a warm, sweet aroma. Then, stir in the grated Parmesan cheese until melted and smooth.
  6. Add the cooked pasta to the skillet, tossing gently to coat each strand with the luscious sauce. If the sauce is too thick, loosen it with a splash of reserved pasta water until creamy and coats the pasta evenly.
  7. Season with salt, pepper, and a pinch of nutmeg. Taste and adjust the seasoning as needed; the sauce should be richly flavored with a hint of warmth from the nutmeg.
  8. Serve the pumpkin Alfredo hot, garnished with fresh herbs and additional Parmesan if desired. Enjoy the creamy, velvety texture and comforting fall flavors.