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Baked Crispy Okra Chips

These baked okra chips transform humble okra into a crunchy, addictive snack by roasting whole small pods until golden and crisp. With a light coating of olive oil and simple seasonings, they develop a satisfying texture and appealing appearance without the mess of frying. Perfect for a healthy, crunchy treat any time of day.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy Snacks
Calories: 120

Ingredients
  

  • 1 pound small, tender okra pods preferably vibrant green and firm
  • 1 tablespoon olive oil for light coating
  • 1/2 teaspoon coarse sea salt adjust to taste
  • 1/4 teaspoon paprika or cayenne pepper for smoky heat
  • optional to taste garlic powder, cumin, lemon zest for extra flavor

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Mixing bowl
  • Cooling rack
  • Measuring spoons

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper or a silicone mat.
  2. Gently wash the okra pods under cold water, then pat them dry thoroughly with a clean towel. Well-dried okra helps achieve maximum crispiness.
  3. Trim the stem ends of each okra pod, keeping them whole. If some are very large, make a small slit on the side to help seasonings penetrate.
  4. Pour the okra into a mixing bowl, then drizzle with a tablespoon of olive oil. Toss gently until each pod is lightly coated; this helps them turn golden and crispy in the oven.
  5. Sprinkle the coarse sea salt, paprika or cayenne, and any optional seasonings over the okra. Toss again to ensure even distribution of spices.
  6. Arrange the seasoned okra in a single layer on the prepared baking sheet, making sure they aren’t overlapping. This promotes even crisping.
  7. Bake for 15-20 minutes, checking after 10 minutes to turn or shake the pan gently for even browning. The okra edges should turn golden brown and begin to crackle.
  8. Once crispy and golden, remove the baking sheet from the oven. Transfer the okra to a cooling rack to let excess moisture escape and keep them crunchy.
  9. Allow the chips to cool for about 5 minutes, then serve immediately for the best crunch. Enjoy them plain or with a squeeze of lemon for extra brightness.