Baked Plantain Chips Recipe

Growing up, bag of crispy, golden plantain chips was my go-to snack after school. The satisfying crunch, the sweet and slightly smoky flavor — it’s a memory I keep close, even as I try to eat healthier now. Baking them instead of frying feels like a small rebellion, a way to keep that nostalgic crunch without the greasy aftermath.

This baked version isn’t just a healthier swap; it’s about reclaiming a childhood favorite with a bit more intention. The smell of baking plantains, caramelizing just slightly around the edges, takes me right back to lazy afternoons. It’s honest, straightforward comfort with a little extra crunch and none of the oil splatters.

Focusing on the nostalgic comfort of childhood snacks, but transforming them into a healthful, baked version that retains crunch and flavor without the frying oil.

The story behind this recipe

  • I first stumbled upon baked plantain chips at a busy farmer’s market stall. The vendor’s stories about their childhood in the Caribbean, where plantains were a staple, made me think about how simple ingredients can carry so much history and comfort.
  • One lazy weekend, I decided to try making my own. The house filled with that warm, sweet smell of caramelized plantains baking, which immediately took me back to family gatherings and summer afternoons. It’s funny how a small snack can evoke so much nostalgia and a sense of home.
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Breakdown of Key Ingredients

  • Ripe plantains: I look for those with a deep yellow hue and a few brown spots; they’re sweet and lend the best flavor. If yours are greener, they’ll be starchy and less sweet, so consider ripening them longer or adding a touch of honey after baking.
  • Olive oil: I prefer a mild, fruity extra virgin—it helps the chips crisp up nicely and adds a subtle flavor. Swap with avocado oil if you want a higher smoke point, but skip the extra virgin if you prefer a more neutral taste.
  • Salt: I use sea salt, just enough to enhance the natural sweetness. For a smoky kick, sprinkle a tiny bit of smoked paprika before baking. Too much salt, and it’ll overpower the plantain’s gentle caramel notes.
  • Optional spices: I like a pinch of cumin or chili powder for an extra layer of warmth. Be gentle — these can quickly dominate if you’re not careful. Start small, taste, then add more if you want a bolder flavor.
  • Cornstarch (if using): I sometimes toss slices in a little cornstarch for extra crunch. It’s subtle but makes a noticeable difference. If you’re avoiding it, just ensure the slices are as dry as possible before baking.
  • Lemon juice: I splash a little over sliced plantains before baking to prevent browning and brighten the flavor. Skip if you prefer a more subdued sweetness; it’s just a tiny zing that livens up the chips.
  • Cooking spray: I use a light spray to help oil evenly coat the plantain slices. If you prefer a more natural approach, brushing with oil works just as well, but be sure to spread it thin for crispiness.

Spotlight on key ingredients

Plantains:

  • Ripe plantains: I look for those with a deep yellow hue and a few brown spots; they’re sweet and lend the best flavor. If yours are greener, they’ll be starchy and less sweet, so consider ripening them longer or adding a touch of honey after baking.
  • Olive oil: I prefer a mild, fruity extra virgin—it helps the chips crisp up nicely and adds a subtle flavor. Swap with avocado oil if you want a higher smoke point, but skip the extra virgin if you prefer a more neutral taste.
  • Salt: I use sea salt, just enough to enhance the natural sweetness. For a smoky kick, sprinkle a tiny bit of smoked paprika before baking. Too much salt, and it’ll overpower the plantain’s gentle caramel notes.

Oil and Seasonings:

  • Olive oil: I prefer a mild, fruity extra virgin—it helps the chips crisp up nicely and adds a subtle flavor. Swap with avocado oil if you want a higher smoke point, but skip the extra virgin if you prefer a more neutral taste.
  • Salt: I use sea salt, just enough to enhance the natural sweetness. For a smoky kick, sprinkle a tiny bit of smoked paprika before baking. Too much salt, and it’ll overpower the plantain’s gentle caramel notes.

Notes for ingredient swaps

  • Ripe plantains: I look for those with a deep yellow hue and a few brown spots; they’re sweet and lend the best flavor. If yours are greener, they’ll be starchy and less sweet, so consider ripening them longer or adding a touch of honey after baking.
  • Olive oil: I prefer a mild, fruity extra virgin—it helps the chips crisp up nicely and adds a subtle flavor. Swap with avocado oil if you want a higher smoke point, but skip the extra virgin if you prefer a more neutral taste.
  • Salt: I use sea salt, just enough to enhance the natural sweetness. For a smoky kick, sprinkle a tiny bit of smoked paprika before baking. Too much salt, and it’ll overpower the plantain’s gentle caramel notes.
  • Optional spices: I like a pinch of cumin or chili powder for an extra layer of warmth. Be gentle — these can quickly dominate if you’re not careful. Start small, taste, then add more if you want a bolder flavor.
  • Cornstarch (if using): I sometimes toss slices in a little cornstarch for extra crunch. It’s subtle but makes a noticeable difference. If you’re avoiding it, just ensure the slices are as dry as possible before baking.
  • Lemon juice: I splash a little over sliced plantains before baking to prevent browning and brighten the flavor. Skip if you prefer a more subdued sweetness; it’s just a tiny zing that livens up the chips.
  • Cooking spray: I use a light spray to help oil evenly coat the plantain slices. If you prefer a more natural approach, brushing with oil works just as well, but be sure to spread it thin for crispiness.

Equipment & Tools

  • Sharp knife: For peeling and slicing plantains evenly.
  • Cutting board: Provides a stable surface for slicing.
  • Parchment paper: Prevents sticking and aids crisping.
  • Baking sheet: Holds the plantain slices during baking.
  • Silicone spatula or tongs: To flip and handle hot slices safely.

Step-by-step guide to baked plantain chips

  1. Equipment & Tools: Gather a sharp knife, cutting board, parchment paper, baking sheet, and a silicone spatula or tongs. The knife helps slice evenly, parchment prevents sticking, and the baking sheet is for oven use.
  2. Preheat your oven to 180°C (350°F). Line the baking sheet with parchment for easy cleanup and even crisping.
  3. Peel the plantains: Use your hands or a small knife to peel away the skin. Aim for smooth, clean peels without tearing the flesh.
  4. Slice the plantains: Cut into thin, even rounds about 1/8 inch thick. Thinner slices will crisp up more, so don’t skip this step.
  5. Optional: Toss slices in a teaspoon of olive oil and a pinch of sea salt. For extra crunch, sprinkle with a tiny bit of cornstarch and toss again.
  6. Arrange slices on the prepared baking sheet in a single layer, making sure they don’t overlap. Space is key for crispiness.
  7. Bake for 12-15 minutes. Check around the 10-minute mark; the edges should turn golden brown and smell sweet.
  8. Flip the slices: Use a spatula or tongs to turn each chip. Bake for another 5-7 minutes, watching for even color and crispness.
  9. Monitor closely as they bake—if they darken too quickly, lower the oven temp slightly or reduce baking time.
  10. Remove from oven when chips are uniformly golden, crispy, and fragrant. They should crackle when moved.
  11. Rest the chips for 2-3 minutes on the baking sheet to firm up. Transfer to a wire rack if needed for extra crispness.
  12. Finish and serve: Cool for a few minutes. Serve immediately or store in an airtight container for later.

Allow the chips to rest on the baking sheet for 2-3 minutes. Transfer to a wire rack to cool completely if you want maximum crispness. Serve warm or at room temperature.

How to Know It’s Done

  • Edges are golden brown and crispy when baked.
  • Chips crackle when moved or touched after resting.
  • Slices are evenly cooked without burnt edges or undercooked centers.

Baked Plantain Chips

These baked plantain chips are a healthy, crunchy snack made by thinly slicing ripe plantains and baking them until golden and crispy. The process involves peeling, slicing, tossing with a touch of oil and seasoning, then baking to caramelized perfection. The final result is a satisfying, golden brown chip with a sweet, smoky flavor and a crisp texture.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Caribbean
Calories: 150

Ingredients
  

  • 2-3 ripe plantains look for deep yellow with brown spots
  • 1-2 teaspoons olive oil mild, fruity extra virgin
  • 1/2 teaspoon sea salt to enhance sweetness
  • Optional to taste smoked paprika or spices for smoky flavor

Equipment

  • Sharp knife
  • Cutting board
  • Parchment paper
  • Baking sheet
  • Silicone spatula or tongs

Method
 

  1. Gather your tools: a sharp knife, cutting board, parchment paper, and a baking sheet. Preheat your oven to 180°C (350°F) and line the baking sheet with parchment for easy cleanup.
  2. Peel the plantains by slicing off the ends and carefully removing the skin with your fingers or a knife. Aim for smooth, intact flesh without tearing the skin.
  3. Place the peeled plantains flat on the cutting board and slice them into thin, even rounds about 1/8 inch thick. Aim for uniform slices for even baking and crispiness.
  4. In a small bowl, toss the sliced plantains with a teaspoon of olive oil and a pinch of sea salt. For extra flavor, sprinkle in smoked paprika or your favorite spices if desired.
  5. Arrange the seasoned plantain slices in a single layer on the prepared baking sheet, making sure they don’t overlap to allow for maximum crispness.
  6. Bake in the preheated oven for 12 to 15 minutes, checking around the 10-minute mark. The edges should turn golden brown and smell sweet as they caramelize.
  7. Halfway through baking, use tongs or a spatula to flip each slice over. This helps them bake evenly and develop a uniform crispy texture.
  8. Continue baking until the chips are golden, crispy, and fragrant. Remove them from the oven and let them rest for 2-3 minutes on the baking sheet to firm up.
  9. Transfer the chips to a wire rack if desired for extra crispness, and serve warm or at room temperature. Enjoy the crunchy, caramelized goodness of your homemade baked plantain chips!

Pro tips for perfect baked plantain chips

  • Boldly slice: Use a sharp knife and aim for uniform 1/8-inch thickness to ensure even baking and crispness.
  • Boldly layer: Arrange plantain slices in a single layer on the baking sheet, avoiding overlap for maximum crunch.
  • Boldly watch: Keep an eye at the 10-minute mark; edges should turn golden and smell sweet, signaling readiness.
  • Boldly flip: Turn slices halfway through baking to promote even coloration and crispness on all sides.
  • Boldly cool: Let chips rest for a few minutes post-baking to firm up; they’ll crackle satisfyingly when touched.

Common mistakes and how to fix them

  • FORGOT to check chip color → Aim for golden edges for perfect crunch.
  • DUMPED slices on hot sheet → Spread slices evenly, avoid overlapping.
  • OVER-TORCHED edges → Reduce oven temp or bake shorter if edges darken too fast.
  • MISSED flipping step → Flip slices halfway for even crispness.

Quick fixes and pantry swaps

  • When chips are pale, splash with a tiny bit of lemon juice to brighten flavor.
  • If chips stick, patch with a quick spritz of cooking spray or a light brush of oil.
  • DUMPED slices too close? Spread them out on the baking sheet and reduce oven temp slightly.
  • When edges burn quickly, shield with foil or lower the heat for even baking.
  • Splash with a tiny pinch of sea salt after baking for extra flavor and crunch.

Prep, store, and reheat tips

  • Slice the plantains ahead of time; store in an airtight container in the fridge for up to 24 hours. They might brown slightly, but a quick toss in lemon juice keeps them bright.
  • Bake the chips a day in advance; once cooled completely, keep in an airtight container at room temperature for up to 3 days. They’ll stay crisp but may lose some of their initial crunch over time.
  • Reheat in a 180°C (350°F) oven for 3–5 minutes until warm and crisp again. Listen for that crackling sound, and watch to prevent burning.
  • Avoid storing in the fridge long-term, as moisture will make the chips soggy. Reheating is best for keeping that satisfying crunch.

FAQs about Baked Plantain Chips

1. How do I choose the best plantains for chips?

Look for plantains with a deep yellow color and some brown spots, which indicate ripeness and sweetness. Less ripe, greener plantains will be starchy and less flavorful.

2. What thickness should the plantain slices be?

Use a sharp knife to slice plantains into thin, even rounds about 1/8 inch thick. Thinner slices will become crispier.

3. How long and at what temperature do I bake the chips?

Bake at 180°C (350°F) for 12-15 minutes, flipping halfway. Look for golden edges and a fragrant, caramelized smell.

4. Why are my chips not crispy enough?

If the chips are too pale, bake a little longer. If they burn, reduce the oven temperature or check sooner next time.

5. How should I store leftover chips and reheat them?

Store cooled chips in an airtight container at room temperature for up to 3 days. Reheat at 180°C (350°F) for 3-5 minutes to revive crunch.

6. Can I swap ingredients in this recipe?

You can substitute avocado oil for olive oil for a higher smoke point. Use smoked paprika instead of regular salt for a smoky flavor twist.

7. What are the key ingredients and their roles?

Plantains are naturally sweet and starchy. The olive oil helps crisp them, and salt enhances flavor. Spices add warmth or heat if you like.

8. What are common mistakes and how do I fix them?

Avoid overlapping slices on the baking sheet to ensure even crisping. Flip slices halfway for uniform color and crunch.

9. Any tips for perfect slices and baking?

Use a sharp knife and aim for uniform slices for even baking. Keep an eye at 10 minutes to prevent over-browning.

10. What quick fixes can I try if things go wrong?

When chips are pale, splash with lemon juice to brighten flavor. If they stick, spray or brush lightly with oil before baking.

Making these baked plantain chips is a small act of reclaiming a childhood memory. The aroma of caramelized plantains filling the kitchen reminds me how simple ingredients can carry so much history and comfort.

They’re perfect for when I want something crunchy and satisfying without the guilt of frying. Plus, they disappear fast whenever friends drop by, leaving behind only that smoky, sweet scent.

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Hi! I’m Lily Hayes!

The cook, writer, and heart behind Loving This Process. This blog is built on a simple idea that food is not just about the final dish, but about everything that happens while you’re making it. The thinking, the tasting, the adjusting, the learning, and the quiet moments in between.

Food has been a constant presence in my life, not as something flashy or perfect, but as something deeply grounding. Cooking has always felt like a process worth savoring, even when it’s messy, slow, or imperfect.

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